Welcome to Team Humble Yourself

My name is Cara created Team Humble Yourself in 2021 with the goal of wanting to provide workouts and guidance but I didn’t know what I was getting into. My passion was driving me to keep going over the past 3 years of creating Team Humble Yourself, the mission has become so clear to me that my goal is to teach women to stay curious and humble in their pursuit of finding a lifestyle that can actually work to see fat loss, and becoming a bad ass in the gym. It's all about showing women that they already have the power.

This community has slowly evolved to attract already badass hardworking women who come in feeling like they have just hit a point where they “know what to do but just aren’t doing it” like they KNOW they are avoiding what they need to do and need that guidance to reach the next level..

 I GET THAT!

 And this is why we use the approach of no BS nutritional protocols, mindset shifts around your relationship with food, and strength training to build your confidence and create the most badass version of yourself. And none of this comes from a number on the scale or cutting out your favorite foods from your diet…

Meet the Owner & Head Coach of Team Humble Yourself

I am 26 & based out of Denver, Colorado! It’s been my dream to live in Colorado since I was 15.

I own Team Humble Yourself LLC, an online fitness and nutrition company. I have coached over 200+ women in my 3 years of online coaching.

I have my bachelors in Exercise Science & Sports Nutrition.

I have been a personal trainer for 5 years now & am incredibly passionate about coaching and educating women.

My dream was to be a trainer in NYC, but COVID hit when I graduated & and I moved to NJ where I began private training and became a Orangetheory Coach!

Apply to work with me

Our Mission & Values

Mission statement: To provide nutrition education & structured training that will allow women to be the tools to learn to be consistent in their actions and become empowered to see sustainable changes in their bodies. The point of Team Humble Yourself is to grow a wiser, more educated next generation of women.

Vision: Help change the lives of hundreds of women in the next 5 years through teaching a simplified approach to nutrition in a nutritionally confused world.