Our Offers

Nutritional Guidance

Replacing randomness with routine. Nutrition reveals our work in the gym...but your nutrition also is responsible for how you feel daily.

In our coaching we use education, structure & planning to create SUSTAINABLE fat loss & muscle growth.

We provide structure in nutrition with a personal protocol developed to make this sustainable (macros, steps, water, weekly goals for you).

This is only a piece of the puzzle..you also will have vulnerable conversations around what is really holding  you back from change & education behind nutrition protocol + strength training that prioritized metabolic health.

THIS IS WHAT I NEED!

Fitness Guidance

We create a unique style of training that focuses on getting stronger through functional body building & progressive overload. Not only does training stay fun, but also IS effective for body composition changes.

Something you need to understand is that you CANNOT reinvent the wheel of training!  We create your workouts intentionally. Time is not wasted on pointless exercises and depending on the client between workouts are between 45-90 min and we program workouts 3-5x a week! 

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Who do we coach...

Women who want to gain confidence with nutrition & no longer think about food choices 24/7..

Women who train hard but don’t feel THEIR HARD WORK IS REFLECTED IN THE MIRROR.

Women who struggle to commit to one training program because they enjoy doing a little bit of everything.

Women who just want the no bs approach to sustainAbly change their body composition.

Women who may push themselves in the gym but still feel lost in the kitchen.

We keep you accountable with

1:1 check-ins and feedback

Check in’s are sent out Sundays! This is where your coach looks and reviews your protocols, adherence, nutrition graphs and is able to share their guidance with what you’re struggling on through voice & video feedback.

Our Community is Unmatched

Every single client who comes in is added to our group chat for extra accountability. It’s become something so much deeper than clients from other states, randomly sharing. It’s a community who cares, supports, and wants the best for you. It’s a team of  badass women who support each other and recognize their own worth by building up their rituals through our accountability.

JOIN THE THY COMMUNITY!

Nutrition & Fitness Coaching

  • Workouts on our app with tutorials & opportunity for form checks. (At home or Gym workouts available)
  • 1:1 nutrition protocol to follow.
  • Weekly check ins
  • Monthly strategy calls with Coach.
  • Modules with nutrition education.
  • Daily communication with Coach to help you stay accountable. 
  • A supportive community chat of badass women
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BEST FOR: clients looking for fail proof accountability with both fat loss & increased strength goals.

Nutrition Coaching

  • 1:1 nutrition protocol to follow.
  • Weekly check ins
  • Monthly strategy calls with Coach.
  • Modules with nutrition education.
  • Daily communication with Coach to help you stay accountable. 
  • A supportive community chat of badass women
*you must have a solid strength training program in place to receive nutrition only!*
SIGN ME UP!

BEST FOR: clients with a current strength training program in place but missing the nutrition piece & accountability.

The average coaching timeline...

We are very serious about client delivery & results which is why coaching is offered for 6 or 9 months & the average stay of clients is 12 months. Results take consistency, time, and patience with the plan.

I'M READY TO INVEST IN MYSELF